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10 Compelling Reasons For Giving up Smoking
Stop Smoking SignSeveral Signs You Should Stop Smoking It can be a difficult thing to quit smoking, which can be an unpleasant ..... 10 Compelling Reasons for Giving Up Smoking!
As Mark Twain once famously said "Giving up smoking is easy - I've done it a thousand times."
It's easy to decide to stop. Some would say it's a no-brainer! We all know how hard society is becoming on smokers and why - other people don't want to get killed by our second hand smoke....
So maybe your loved one is wrinkling her nose at the way you smell, or maybe that gorgeous hunk isn't staring at you with passion in his eye, but at your cigarette with fury, or maybe it's just getting too hard to find somewhere you can have a quiet fag in peace.
So you decide that you'll stop, and you collect a lot of pats on the back.
You quit. For an hour or a day, it's easy, but it's the staying quit part which is hard. Soooo hard!
Why is it Difficult to Quit?
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Smoking is addictive. It's hard to find the motivation to give up.
Perhaps one of the best motivators for staying away from cigarettes is knowing all the different reasons for giving up smoking right now! All the ways that it makes your life better.
1. The benefits of quitting smoking start almost immediately and accumulate the longer you refrain from smoking.
2. After just 20 minutes of non-smoking your blood pressure returns to normal.
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3. Eight hours later, the carbon dioxide has been eliminated from your system. This will instantly make you feel younger and more energetic!
4. During the three months after quitting, your lung capacity increases by 30%. Exercising becomes a pleasure
5. One year after quitting your risk of heart attack has become half that of a regular smoker.
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6. After five years your risk of stroke has normalized
7. After 10 years your risk of lung cancer is half that of a regular smoker.
All the health benefits come just the same no matter when you quit. Of course, if you quit early on you have a much better chance of being restored to normal health sooner. But even if you quit when you are 60 your life expectancy and quality of living will increase.
8. You will immediately become more popular at work. Second hand smoke is a big workplace issue.
9. Your sex appeal will soar!
If married, you'll find it easier to persuade your spouse to cuddle up.
If single, you'll have a far better chance of finding a partner. Dating agencies report that smoking is a bigger issue in choice of partner than race, religion, geographical location or income.
10. You'll save a fortune!
Right now, your money is literally going up in smoke! When you give up smoking, you'll be able to afford a lot of life's little luxuries.
Free eBook Quit Smoking Aced!! will be here for you soon!
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